6 Day Gym Workout Schedule
Let us just start by saying a 6 day workout is not for the faint of heart at least not an effective one. But for those who have experience, dedication and determination, it can be the best training frequency for building muscle and strength, for both men and women alike. This blog will dive you into the full 6 day workout to teach you all you need to know. It contains a full 6 day weight training program that you can follow if you decide to take the 6 days of working out a week's journey. What Is A 6 Day Workout Split ? A six day workout split is a routine that involves 6 workout sessions per week, done on 6 different days with only 1 rest day each week. If that sounds intense, that's because it is! This is a workout split that should be saved for more advanced filters. In regards to bodyweight only workouts, 6 days a week becomes more penetrable for a wide range of fitness levels, as it can be less taxing on the body. Nevertheless, optimising both your workout and recover